Natural treatments for high LDL cholesterol

Natural treatments for high LDL cholesterol

Cholesterol levels can be affected by your food, weight, physical activity, and gender. You can also inherit your family genes, which in turn, may cause your cholesterol levels to shoot up. LDL cholesterol is often called bad cholesterol because it can build up in the artery walls and form plaque. This narrows and reduces the flow of blood through your arteries, which is termed as atherosclerosis.

High LDL cholesterol treatment is possible with medications like statins, but you should always prefer incorporating some lifestyle changes to reduce cholesterol levels first. Below are some of the lifestyle changes, which once implemented, can be very useful in high cholesterol treatment.

Eliminate intake of trans and saturated fats
Trans fats can be found in fried foods, snacks, and cookies. It affects cholesterol levels by increasing the LDL level. Eliminating trans and saturated fats from your diet can reduce the chances of high cholesterol level to a great extent.

Add fiber-rich food in your diet
Food items rich in fiber contents like peas, sweet potatoes, carrots and fruits with high-fiber value like oranges, apples, berries, etc. are considered as beneficial for lowering cholesterol level. The more you take fiber-rich fruits and vegetables, the more effective will be your high cholesterol treatment.

Have whey proteins
Whey protein can reduce heart diseases associated with obesity. It can lower your high LDL cholesterol along with your overall cholesterol. Whey proteins give you a feeling of fullness and reduce food intake. High cholesterol treatment becomes easier if you have a control on your weight.

Opt for sterols
Intake of plant sterols helps in absorbing cholesterol, thereby acting as a natural high cholesterol treatment option. Sterols are found in some dietary supplements, yogurt, and orange juices.

Add onions to your food
Onions can help improve cholesterol levels as they contain flavonoid, which has anti-cancer abilities and works as an antioxidant. Its antioxidant property can quickly reduce your high LDL cholesterol. It also cleans your arteries, thereby maintaining a proper and regular flow of blood throughout the body.

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